Here are three ways to improve your posture: If your parent or teachers told you to sit up straight, they were right - maintaining an upright posture improves circulation and blood flow to the brain. Berries have antioxidants and flavonoids that can help significantly delay memory decline.Walnuts are high in protein and healthy fats, which can help improve memory and have been linked to lower blood pressure and cleaner arteries.It’s rich in polyphenols and antioxidants, and its caffeine can help solidify new memories. Tea and coffee can improve alertness and focus.Fatty fish, such as salmon, is filled with Omega-3 fatty acids, which are major building blocks of the brain.
You may know that nuts, fish, and red wine have been linked to a healthy brain, but reducing sugar intake can help stimulate your mind, too.įor an extra brain boost, Harvard Health suggests including these foods in your diet: Have fun, and enjoy a brain workout by writing one of the following: These creative writing exercises can jump-start your creative energy. In the end, it doesn’t matter what you write because simply expressing yourself will boost your brain activity. Writing improves working memory and communication abilities. Read only what you like - it’s okay to give up and choose something else.Subscribe to a favorite magazine or local newspaper.